Self-Care for People at Risk


Are you a front liner? a human rights defender? or a service provider? Does your work and work environment bring you overwhelming stress? Let this short video show you how stress and its effects on your mind and body can harm you and what you can do about it.

This video aims to inform and remind people-at-risk on the effects of stress and how it can be effectively managed through self-care and other means readily available to them. This is a part of the Action “Empowered Human Rights Defenders for the Protection and Defense of All Human Rights for All and in the Fight Against Impunity in the Philippines” European Union (EU) project.

Learn more about self-care watch: self-care-for-people-at-risk

You may also access MAG’s self-care handbook here: MAG SELF-CARE HANDBOOK